Food database and calorie counter  

Lite n' Easy

Steamed Chicken & Mushroom Dumplings with Warm Asian Salad

Nutrition Facts
Serving Size
1 serving (275 g)
per serve
Energy
1209 kj
289 kcal
Protein
21.50g
Fat
7.50g
Saturated Fat
1.200g
Carbohydrates
30.00g
Sugar
5.00g
Fibre
7.2g
Sodium
344mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Mar 21 12:50 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
7.5g
Carbs
30g
Prot
21.5g
There are 289 calories in 1 serving (275 g) of Lite n' Easy Steamed Chicken & Mushroom Dumplings with Warm Asian Salad.
Calorie Breakdown: 25% fat, 44% carbs, 31% prot.

Related Mushrooms from Lite n' Easy:

Bacon & Mushroom Frittata
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Seasoned Chicken & Mushroom Risotto
Chicken in Mushroom & Leek Sauce

Related Chicken from Lite n' Easy:

Coconut & Lemongrass Chicken with Rice
Chargrilled Chicken & Potato Bake (420 g)
Chicken, Broccoli & Almond Salad
Chicken Schnitzel with Ham, Cheese & Avo
Chicken Schnitzel with Gravy
Chicken Cacciatore & Polenta Pasta Bake
  View More Lite n' Easy Chicken Products

Related Salads from Lite n' Easy:

Edamame & Crispy Noodle Salad
Rocket, Spinach & Tomato
Crispy Asian Salad with Shredded Tofu
Warm Japanese Tofu & Rice Salad
Lite N Easy Veggie Bites Salad
Zucchini & Corn Dumplings with Warm Asian Salad
  View More Lite n' Easy Salads Products

Other types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Meat Filled Dumpling
Plain Dumpling
Pot Sticker
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Potato or Cheese Filled Dumpling
  View More Dumplings Nutritional Info

Other types of Mushrooms:

Portabella Mushrooms
Mushrooms
Oyster Mushroom
Mushroom Pieces and Stems
Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
  View More Mushrooms Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Oporto Spicy Chicken Bolas (Regular)
Oporto Spicy Chicken Bolas (Large)
Oporto Kid-O's Grilled Chicken Rappsnacker Meal
Woolworths Creamy Garlic Boneless Chicken Kyivs
Coles Chicken & Mayo Mix
Oporto Grilled Chicken Rappa


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.