Food database and calorie counter  

Milo

Oats

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
481 kj
115 kcal
Protein
3.30g
Fat
1.90g
Carbohydrates
20.00g
Fibre
2.2g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Apr 11 10:41 PM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
1.9g
Carbs
20g
Prot
3.3g
There are 115 calories in 1 serving (30 g) of Milo Oats.
Calorie Breakdown: 16% fat, 73% carbs, 12% prot.

More products from Milo:

Milo (33g)
Protein Snack Bars
Original Choc Malt Milk
Dipped Snack Bar
Plant Based
  View all Milo Products

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Red Tractor Foods Steel Cut Oats
Bob's Red Mill Rolled Oats
Carman's Protein Rich Australian Oats (50g)n
My Muscle Chef Protein Oats
Coles Rolled Oats (100g)
Carman's Protein Rich Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.