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Ocean Rise

Yellowfin Tuna in Spring Water

Nutrition Facts
Serving Size
1 serving (70 g)
per serve
Energy
325 kj
78 kcal
Protein
16.50g
Fat
1.10g
Saturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
1.00g
Sugar
1.00g
Sodium
257mg
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Last updated: 24 Nov 11 06:45 PM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (12%)
 
Protein (83%)
*Based on an RDI of 2000 calories

Photos

Ocean Rise Yellowfin Tuna in Spring Water
 

Nutritional Summary:

Cals
78
Fat
1.1g
Carbs
1g
Prot
16.5g
There are 78 calories in 1 serving (70 g) of Ocean Rise Yellowfin Tuna in Spring Water.
Calorie Breakdown: 12% fat, 5% carbs, 83% prot.

Related Tuna from Ocean Rise:

Tuna Ready Meal - Brown Rice Quinoa
Yellowfin Tuna Slices Smoke Flavoured in Olive Oil
Yellowfin Tuna Slices in Olive Oil with Chilli
Tuna Ginger & Soy
Yellowfin Chunk Tuna Italian Style in Oil
Italian Style Salad
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More products from Ocean Rise:

Yellowfin Chunk Tuna Italian Style in Oil with Chilli (95 g)
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Smoked Rainbow Trout Fillets in Oil
Smoke Flavoured Salmon
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Other types of Tuna:

Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info
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