Coles Traditional Wholegrain Rolled Oats Calories and Nutritional Information

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Chocolate Sponge Roll (Coles)

per 1 slice (50g) - Calories: 152kcal | Fat: 5.40g | Carbs: 23.40g | Prot: 2.20g Nutrition Facts - Similar

Bake At Home White Buffet Rolls (Coles)

per 1 roll (25g) - Calories: 63kcal | Fat: 1.00g | Carbs: 11.60g | Prot: 2.10g Nutrition Facts - Similar

White Round Bread Roll (Coles)

per 1 roll - Calories: 201kcal | Fat: 2.80g | Carbs: 32.65g | Prot: 8.90g Nutrition Facts - Similar

Wholemeal Roll (85 g) (Coles)

per 1 roll (85g) - Calories: 175kcal | Fat: 3.40g | Carbs: 25.70g | Prot: 10.30g Nutrition Facts - Similar

Gluten Free Dinner Roll (Coles)

per 1 roll (45g) - Calories: 114kcal | Fat: 2.90g | Carbs: 18.20g | Prot: 1.30g Nutrition Facts - Similar

Wholemeal Roll (68 g) (Coles)

per 1 roll (68g) - Calories: 156kcal | Fat: 1.30g | Carbs: 27.50g | Prot: 6.30g Nutrition Facts - Similar

Mini Jam Sponge Roll (Coles)

per 1 roll - Calories: 135kcal | Fat: 1.20g | Carbs: 28.40g | Prot: 2.00g Nutrition Facts - Similar

Gluten Free 5 Seed Roll (Coles)

per 1 serving (70g) - Calories: 172kcal | Fat: 5.40g | Carbs: 21.70g | Prot: 5.50g Nutrition Facts - Similar

Oats

per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g , more... Nutrition Facts - Similar

Pineapple (Traditional Varieties)

per 1 cup of diced - Calories: 70kcal | Fat: 0.20g | Carbs: 18.32g | Prot: 0.85g
Other sizes: 1 slice - 38kcal , 100 g - 45kcal , more... Nutrition Facts - Similar

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