Macro Calories and Nutritional Information

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Walnuts (Macro)

per 100g - Calories: 698kcal | Fat: 67.90g | Carbs: 3.50g | Prot: 18.10g Nutrition Facts - Similar

per 100g - Calories: 159kcal | Fat: 8.40g | Carbs: 5.30g | Prot: 14.20g Nutrition Facts - Similar

Pumpkin Kernels (Macro)

per 100g - Calories: 590kcal | Fat: 48.10g | Carbs: 1.70g | Prot: 35.80g Nutrition Facts - Similar

per 1/2 cup (125ml) - Calories: 56kcal | Fat: 1.90g | Carbs: 5.00g | Prot: 4.50g Nutrition Facts - Similar

Hard Tofu (Macro)

per 1/2 packet (150g) - Calories: 177kcal | Fat: 6.00g | Carbs: 6.30g | Prot: 23.40g Nutrition Facts - Similar

Seed Mix (Macro)

per 100g - Calories: 577kcal | Fat: 50.00g | Carbs: 2.60g | Prot: 26.40g Nutrition Facts - Similar

per 1 serving (175g) - Calories: 299kcal | Fat: 10.20g | Carbs: 20.70g | Prot: 30.60g Nutrition Facts - Similar

per 2 slices (80g) - Calories: 189kcal | Fat: 3.40g | Carbs: 23.40g | Prot: 12.00g Nutrition Facts - Similar

per 100g - Calories: 691kcal | Fat: 68.70g | Carbs: 7.20g | Prot: 7.60g Nutrition Facts - Similar

per 1 serving (20g) - Calories: 88kcal | Fat: 3.30g | Carbs: 11.30g | Prot: 2.40g Nutrition Facts - Similar

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