Coles Extra Trim Beef Rump Steak Calories and Nutritional Information

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per 100g - Calories: 119kcal | Fat: 3.70g | Carbs: 0.10g | Prot: 21.20g Nutrition Facts - Similar

Lamb Rump Steak (Coles)

per 100g - Calories: 130kcal | Fat: 4.00g | Carbs: 0.00g | Prot: 23.00g Nutrition Facts - Similar

per 100g - Calories: 160kcal | Fat: 5.20g | Carbs: 2.40g | Prot: 25.40g Nutrition Facts - Similar

per 100g - Calories: 133kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 21.30g Nutrition Facts - Similar

Crumbed Steak (Coles)

per 1 serving (170g) - Calories: 344kcal | Fat: 15.10g | Carbs: 24.30g | Prot: 26.00g Nutrition Facts - Similar

Topside Steak (Coles)

per 100g - Calories: 191kcal | Fat: 7.00g | Carbs: 0.00g | Prot: 31.00g Nutrition Facts - Similar

per 100g - Calories: 291kcal | Fat: 22.00g | Carbs: 0.00g | Prot: 24.00g Nutrition Facts - Similar

BBQ Round Steak (Coles)

per 100g - Calories: 182kcal | Fat: 7.00g | Carbs: 0.00g | Prot: 28.00g Nutrition Facts - Similar

per 100g - Calories: 228kcal | Fat: 12.00g | Carbs: 0.00g | Prot: 29.00g Nutrition Facts - Similar

Extra Lean Mince (Coles)

per 100g - Calories: 131kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 21.30g Nutrition Facts - Similar

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