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Hoki Fillets Salt & Pepper Crumb
(Coles)
per 100g - Calories: 212kcal | Fat: 9.50g | Carbs: 15.70g | Prot: 15.30g
Nutrition Facts
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Hoki Fillets
(Coles)
per 100g - Calories: 98kcal | Fat: 2.50g | Carbs: 0.20g | Prot: 18.40g
Nutrition Facts
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Salt and Pepper Squid
(Coles)
per 100g - Calories: 88kcal | Fat: 0.60g | Carbs: 9.30g | Prot: 10.80g
Nutrition Facts
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Crumbed Hoki
(Coles)
per 1 fish fillet (71g) - Calories: 145kcal | Fat: 6.20g | Carbs: 13.00g | Prot: 8.70g
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Beer Battered Hoki
(Coles)
per 100g - Calories: 192kcal | Fat: 9.50g | Carbs: 15.00g | Prot: 11.20g
Nutrition Facts
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Chicken Breast Fillet Sage & Rosemary Crumb
(Coles)
per 1 serving (200g) - Calories: 430kcal | Fat: 17.60g | Carbs: 37.80g | Prot: 28.20g
Nutrition Facts
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Chicken Portions Southern Style Crumb
(Coles)
per 100g - Calories: 206kcal | Fat: 12.20g | Carbs: 3.10g | Prot: 20.60g
Nutrition Facts
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Herb & Garlic Crumb Burgers
(Coles)
per 100g - Calories: 254kcal | Fat: 15.30g | Carbs: 16.30g | Prot: 12.10g
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Beef Steaks Herb Crumb
(Coles)
per 1 steak (170g) - Calories: 400kcal | Fat: 18.00g | Carbs: 28.60g | Prot: 29.10g
Nutrition Facts
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Chicken Schnitzel Plain Crumb
(Coles)
per 100g - Calories: 235kcal | Fat: 14.10g | Carbs: 14.10g | Prot: 11.90g
Nutrition Facts
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