Food database and calorie counter

Sunbeam

Sunflower Kernels

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

741 kj

177 kcal

Protein

8.70g

Fat

15.00g

Saturated Fat

2.000g

Polyunsaturated Fat

8.700g

Monounsaturated Fat

4.400g

Carbohydrates

1.40g

Sugar

1.00g

Fibre

2.0g

Sodium

2mg

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Last updated: 04 Sep 23 03:36 AM

Source: FatSecret Platform API

of RDI*

(177 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (77%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

177

Fat

15g

Carbs

1.4g

Prot

8.7g

There are 177 calories in 1 serving (30 g) of Sunbeam Sunflower Kernels.

Calorie Breakdown: 77% fat, 3% carbs, 20% prot.

Related Seeds from Sunbeam:

Seed Mix

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Sultana & Apricot
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Sultana & Cranberry
Raw Cashews
	View all Sunbeam Products

Other types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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