Weigh In record (no journal entry) for 06 April 2019
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57.2 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 18.03g | Prot: 32.46g | Carbs: 133.27g.
Breakfast: Heart Active Milk, Honey, espresso, Peaches. Lunch: Heart Active Milk, milo, Honey, Sliced Ham, Egg (Whole), Helga's Wholemeal Bread. Snacks/Other: Low Fat Greek Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tapioca Puddings. more...
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Gaining 0.1 kg a Week
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smithersboy's Weight History
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