smithersboy's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

56.6 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1054 kcal

Fat: 36.29g | Prot: 23.71g | Carbs: 163.38g. Breakfast: Carrot Juice, Avocado, Bakers Delight Authentic Sourdough Loaf. Lunch: Heart Active Milk, milo, Honey, Cream Cheese, Toscano Pizza Bruschettina. Snacks/Other: Medjool Dates, White Wings White Chocolate Mud Cake. more...

1829 kcal

Exercise: Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

1 Supporter Support

Comments

good loss 🐰🐇💞

20 Apr 19 by member: trishjones


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smithersboy's Journal, 20 Apr 19

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