NorthsideLady's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

70.7 kg Lost so far: 1.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

1337 kcal

Fat: 67.68g | Prot: 48.22g | Carbs: 86.09g. Breakfast: BSC High Protein Balls White Choc Honeycomb, Latte Coffee. Lunch: Lemon, Sirena Tuna with Chilli & Oil, Avocado. Dinner: Merlot Wine, Sour Dough Bread, Cream of Pumpkin Soup. Snacks/Other: Macadamia Nuts. more...

2346 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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NorthsideLady's Journal, 11 Jun 19

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NorthsideLady's Weight History