Weigh In record (no journal entry) for 06 June 2020
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58.7 kg
Lost so far: 2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 31.03g | Prot: 31.62g | Carbs: 116.24g.
Breakfast: Italian Sausage, Toasted Multigrain Bread, Espresso Coffee, Pura Heart Active Milk, Fried Egg, Honey. Lunch: Dairy Farmers Thick & Creamy Caramelised Fig, Bananas, Oranges. Snacks/Other: Masterfoods Lemon Butter, Mayver's Crunchy Peanut Butter, Arnott's Country Cheese Crackers, Heart Active Milk, milo, Honey. more...
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1718 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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smithersboy's Weight History
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