Weigh In record (no journal entry) for 02 August 2020
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58.6 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 33.69g | Prot: 43.97g | Carbs: 160.70g.
Breakfast: Toasted French or Vienna Bread, Mushrooms, Cooked Asparagus (from Fresh), Sliced Ham, Pura Heart Active Milk, Honey, Espresso Coffee, Egg (Whole). Lunch: Chip Shop Chips, Heart Active Milk, Honey, espresso. Dinner: Coles Lite Creamed Cottage Cheese, Pineapple, Toasted Multigrain Bread, Heinz Classic Creamy Tomato Soup. Snacks/Other: Date, Honey, 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed), Mayver's Crunchy Peanut Butter, Toasted Multigrain Bread. more...
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Losing 0.5 kg a Week
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smithersboy's Weight History
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