|
Following fairly well, but have fallen off the wagon with my daily on hour elliptical (mostly do this for heart health) as family issues have meant I have no "get up and go". When I have a bad day, emotionally or food-wise, I wait til I feel in a better place and just start again. At least I'm losing a little.
|
58.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 51.91g | Prot: 50.52g | Carbs: 193.55g.
Breakfast: Heart Active Milk, Honey, espresso, Golden Hearth Heavy Wholegrain Organic Bread, Egg (Whole), Primo Short Cut Rindless Bacon, Short Cut Bacon, Tomatoes. Lunch: Coles Creamed Cottage Cheese, Pineapple. Dinner: Kit Kat Kit Kat, White Bread, Tomato Soup. Snacks/Other: Heart Active Milk, milo, Honey, Cadbury Dairy Milk Roll, Bananas, Bananas. more...
|
|
1845 kcal
|
Exercise:
Elliptical - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|