Yay. Another reasonable loss. Keep pedaling 😁
|
75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
981 kcal
|
Fat: 22.15g | Prot: 47.91g | Carbs: 109.58g.
Breakfast: Benifex Slim & Trim Coffee Shake, Dilmah Tea with Lite Milk. Lunch: Westacre Natural Vintage Cheese Slices, Arnott's Vita-Weat. Dinner: Brussels Sprouts , Coles Gravy Beef, Sweet Potato, Remano Italian Diced Tomatoes, Dolmio Classic Tomato with Basil, Onions, Carrots, Green String Beans. Snacks/Other: Strawberries , Cordial or Liqueur, Whiskey. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
funnygarm01's Weight History
|