|
Another 400g off this week ... YAY!!!
only got about 1 week's worth of shakes left, so improvising a gradual drop, to get ready for maintenance mode. Hope it works
|
75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1106 kcal
|
Fat: 34.90g | Prot: 65.08g | Carbs: 134.42g.
Breakfast: Dilmah Tea with Lite Milk, Benifex Slim & Trim Coffee Shake. Lunch: Nescafe Cappuccino Skim 99% Fat Free, Pineapple . Dinner: Tomato & Spinach Salad, Coleslaw - Homemade, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Cadbury Old Gold Dark Chocolate Original , Drinking Chocolate, Farmdale Skim Milk, South Cape Apricot & Almond Cream Cheese, Captain's Table Cracked Pepper Water Crackers, Zooper Dooper Zooper Dooper. more...
|
Losing 0.4 kg a Week
|