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View Diet Calendar, 09 February 2021:
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936 kcal
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Fat: 25.00g | Prot: 63.58g | Carbs: 119.12g.
Breakfast: Wholemeal Bread, Blueberries , Cottage Cheese . Elevenses: Asian Pears . Lunch: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Zucchini, Greenseas Tuna in Springwater. Tea: Greek Yoghurt, Blueberries . Dinner: Fresh Pasta (Cooked) , Minced Beef (90% Lean / 10% Fat) , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...
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2821 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Exercise machine (slow) - 30 minutes. more...
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 Comments
So ,, I decided to try the Mediterranean, previously I was keto. I am not a fan of this breakfast, I did eat it, I was pleased that when I checked my measures I am bang on.
08 Feb 21 by member: siss11
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😍 So now I’m wanting that for breakfast, problem is I already had a substantial serving of protein porridge with cottage cheese and strawberries 🍓
Maybe I’ll have this for lunch 😋
08 Feb 21 by member: jomo1903
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I could have that as a main, soooo good 🥰
09 Feb 21 by member: trishjones
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