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Very low cals yesterday. Ramp up a bit today.
View Diet Calendar, 18 September 2021:
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1349 kcal
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Fat: 87.56g | Prot: 95.64g | Carbs: 34.45g.
Lunch: Atkins Endulge Milk Chocolate Mint Crisp, Broccolini, Asparagus , Aldi Basa Fillet. Dinner: Emporium Selection Smooth Blue Cheese, Butter (Salted) , Cherry Tomatoes, Atkins Crispbread, Two Good Salted Caramel Yoghurt, Lodge Farms Extra Large Eggs, Berg Hungarian Salami Hot. Snacks/Other: Macro Psyllium Husk, The Chia Co Chia Seed. more...
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martin.giles's Weight History
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