Weigh In record (no journal entry) for 19 February 2022
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59.1 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1113 kcal
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Fat: 51.12g | Prot: 40.07g | Carbs: 124.08g.
Breakfast: Lite Milk, Espresso Coffee, Coles Streaky Bacon, Woolworths Sourdough Multigrain, Egg (Whole). Lunch: Bulla High Protein Cottage Cheese, Pineapple. Dinner: Connoisseur Cafe Grande, Cadbury Dairy Milk, Egg (Whole), Toscano Bruschettina. Snacks/Other: Cadbury Dairy Milk Chocolate, Darrell Lea Dark Chocolate Ginger, Black Tea, Lite Milk, Coles Premium Lemon Curd, Mayver's Crunchy Peanut Butter, Pride of France Mini Toast. more...
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1613 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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smithersboy's Weight History
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