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I saw a dietitian a few weeks ago. She said I'm not eating enough. I've stuck to the calorie intake I was using a couple of years back, not sticking with it that well often. She's asked me to increase my intake, which will add maybe two kilos. That is the case, but she says my body will adjust to the extra food and I "should" lose the tummy. Let's see how the goes.
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61.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 58.62g | Prot: 66.09g | Carbs: 187.20g.
Breakfast: Onions, Carrots, Broccolini, Toasted White Bread, Egg (Whole). Lunch: Black Tea, Lite Milk, Coles White Bread Sandwich Slice, Woolworths Champagne Leg Ham, Jarlsberg Lite Cheese. Dinner: Heart Active Milk, milo, Honey, Mayver's Crunchy Peanut Butter, Toasted Sour Dough Bread, Shiraz Wine, Captain's Table Water Cracker, Unicorn Camembert Cheese. Snacks/Other: Heart Active Milk, milo, Honey, Carrot Cake with Icing, Lite Milk, Espresso Coffee. more...
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1671 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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