Aitch11's Journal, 14 Oct 22


View Diet Calendar, 14 October 2022:
633 kcal Fat: 20.97g | Prot: 64.69g | Carbs: 48.21g.   Dinner: Cherry Tomatoes, Black Pepper , Salt , Coles Australian 4 Leaf Salad, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Coles Shredded Roast Chicken Breast. Snacks/Other: Oh So Natural Wholefoods Natural Almonds. more...
5 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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