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After being subjected to the tantalising smell of toasted ham and cheese sandwiches (thanks colleagues!) two days in a row, I decided to make my own-but with wholemeal sandwich thins instead...mmmmm, ham and cheese...
View Diet Calendar, 27 October 2022:
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713 kcal
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Fat: 36.15g | Prot: 44.68g | Carbs: 53.88g.
Breakfast: Coffee with Milk, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Lunch: Salt, Cooked Spinach (from Frozen), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Capsicum, Cherry Tomatoes, Macro Natural Sunflower Kernels, Woolworths Mixed Leaf Leafy Mix, Woolworths Qukes Baby Cucumber. Dinner: Coles Australian Tasty Cheddar Slices, Sliced Ham, Tip Top Sandwich Thins Wholemeal. Snacks/Other: Twinings Peppermint Tea. more...
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474 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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 Comments
555 calories, but worth it 🤤
27 Oct 22 by member: Aitch11
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Nothing smells better than a toasted sandwich
27 Oct 22 by member: heidijkst
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When I make a daughter a ham and cheese toastie I treat myself to her leftover crust bits, delicious! 😂
27 Oct 22 by member: spicehorn
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Oh yum! great idea using the sandwich thins thingys. I haven’t tried them but really should.
27 Oct 22 by member: Kazza1!
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💚 these comments! Lol @spicehorn and the crusts. And yes, Kazza, they actually taste pretty good. Not the same taste as bread, but good in their own right. They can be hard to find in supermarkets, as they can be in different spots, but often they are with the bread, occasionally with the cakes, and rarely with the "health foods". A pack of 6 costs $3.70, and they can be frozen to preserve. Can be eaten as is, or toasted. They come in white, wholemeal, and a multigrain variety, but that one costs $4.60 let me know if you try them 💚
27 Oct 22 by member: Aitch11
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