Aitch11's Journal, 28 Oct 22

Blueberry Smoothie. It has the consistency of a thickshake, as there is very little milk and a lot of berries and yoghurt. So good!

View Diet Calendar, 28 October 2022:
385 kcal Fat: 22.85g | Prot: 12.79g | Carbs: 34.41g.   Lunch: Coles Lactose Free Full Cream Milk, Lyttos Greek Style Natural Yoghurt, Blueberries (Unsweetened, Frozen) . more...
40 kcal Exercise: Samsung Health - 24 hours. more...

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