Aitch11's Journal, 22 Jan 23

My breakfast today. Steamed brown rice and vegetables, with tuna and a dash of sweet chilli sauce. I only ate half of it, so 226cals.

View Diet Calendar, 22 January 2023:
226 kcal Fat: 3.35g | Prot: 20.95g | Carbs: 25.65g.   Breakfast: Trident Sweet Chilli Sauce, Woolworths Select Tuna in Springwater, Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli , SunRice Quick Cup Brown Rice. more...
6 kcal Exercise: Samsung Health - 24 hours. more...

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