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Weight loss or gain equation is very simple. However, holding my mindset in place is an important part of weight loss. There are 1000s of messages we come across everyday that seeks our attention. These messages can be so compelling like live life a little or it's ok to indulge this one time... but, you know what you want and how your equation is set up. Just try to hold on to it.
View Diet Calendar, 03 February 2023:
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1476 kcal
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Fat: 72.43g | Prot: 115.91g | Carbs: 83.05g.
Breakfast: Coles Lite Milk, INC Plant Protein. Lunch: Lite n' Easy Chocolate Nut Bar, Lite n' Easy Hoisin Dressing, Lite n' Easy Roasted Almonds, Lite n' Easy Vietnamese Salad with Peanuts, Lite n' Easy Lemongrass Chicken Bites. Dinner: Oranges , Lite n' Easy Turkey, Cranberry & Walnut Salad (340g). Snacks/Other: Almonds. more...
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3454 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 6 hours, Sitting - 4 hours, Rowing - 5 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 12 minutes, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 3 minutes. more...
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