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The major changes in my food apart from calorie deficit are:
1. no sugar other than what's there in the meals
2. no salt - ditto
3. no carbonated drinks
4. no alcohol - if taken within calorie intake for the day
5. maintaining macro levels to ensure ketosis is on
6. Enough water to keep hydrated
7. supplements to ensure the body gets enough vitamins and minerals
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1421 kcal
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Fat: 54.48g | Prot: 110.20g | Carbs: 116.12g.
Breakfast: Lite n' Easy Southern Chicken Tenders with Sweet Potato Wedges. Lunch: Lite n' Easy Fried Rice with BBQ Chicken. Dinner: Woolworths Lite Milk, INC Plant Protein. Snacks/Other: Butter or Sugar Biscuit, Cadbury Dairy Milk Chocolate, Biscuit, Coles Dry Roasted Almonds. more...
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2668 kcal
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Exercise:
Driving - 6 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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