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"Don't wait for things to happen for you, You go and make it happen."
"Inspiration gets you going but, habit keeps you going"
Just reflect on these:
What are your eating habits?
What are your drinking habits?
What are your breathing habits?
What are your fitness related habits?
What are your thoughts, mindfulness habits?
What are your fasting habits?
What are your early morning habits?
What are your before bed habits?
Life is not perfect but you can start it with you.
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1286 kcal
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Fat: 39.32g | Prot: 107.61g | Carbs: 132.24g.
Breakfast: Lite n' Easy Chicken in Mushroom & Leek Sauce, Lite n' Easy Peanut Butter, Lite n' Easy Mixed Grain Crackers, Lite n' Easy Sunshine Fruit Mix. Lunch: Piel De Sapo Melon, Woolworths Full Cream Milk, INC Plant Protein. Dinner: Lite n' Easy Roast Chicken & Gravy. Snacks/Other: Macro Pitted Dates, Dry Roasted Unsalted Almonds. more...
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3162 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 12 minutes, Driving - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 5 minutes. more...
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