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Consistently I had to go to fight with my limiting beliefs that were not serving me well.
I didn't believe I could lose this much weight...
I didn't believe that eating healthy is easy
I didn't believe that portion control was possible
I didn't believe that I can do 25 crunches at a stretch
I didn't believe that our bodies required only limited amount of food, that too only right amount of macros
I didn't believe that my limited belief were the reason why I was stuck
I didn't believe that negative emotions were actually learnt behaviours
I didn't believe that limiting beliefs and negative emotions can be changed
however, It all changed when I was ready and started to see the results...
Now I only believe in the things that serves me... and don't hold on to the ones that are there for secondary gains...
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1593 kcal
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Fat: 50.64g | Prot: 129.33g | Carbs: 157.23g.
Breakfast: Cottee's Strawberry Jam, Lite n' Easy Pikelets, Lite n' Easy Ranch Dressing, Lite N' Easy Warm Turkey and Harvest Vegetable Salad. Lunch: Oranges , Lite N' Easy Southern Chicken Tenders with Mash & Gravy. Dinner: Coles Full Cream Milk, INC Plant Protein. Snacks/Other: Piel De Sapo Melon , Cantaloupe (Rockmelon), Butter or Sugar Biscuit, Dry Roasted Unsalted Almonds. more...
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3259 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Driving - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 12 minutes, Desk Work - 8 hours. more...
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