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We can only manage our thoughts... our behaviours... our actions... ultimately our mindset...
So we can encourage others if you want to... but unless and until they want to make a change or make progress... there is no way we can do anything.... it has to come from within...
It has probably taken years to put on those excess kilos in our body.... what if you realise that it will only take weeks to shred 2digit kilos from our body.... would we take up that journey.... it takes only weeks...
What we really need is the right information and right education... most of the information we get on google is fabricated and sometimes it even puts negative beliefs in our mind so that we buy their product or service....
Even after getting the right information we tend to fail because we fail to take action...
Action takers always wins...
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1573 kcal
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Fat: 55.51g | Prot: 124.92g | Carbs: 145.30g.
Breakfast: Lite N' Easy Southern Chicken Tenders with Mash & Gravy. Lunch: Lite n' Easy Pear Cup, Lite n' Easy Vanilla Yogurt, Lite n' Easy Yoghurt Sprinkle, Lite n' Easy Italian Dressing, Lite N' Easy Warm Harvest Vegetable Salad. Dinner: Coles Full Cream Milk, INC Plant Protein. Snacks/Other: Piel De Sapo Melon, Cantaloupe (Rockmelon), Dry Roasted Unsalted Almonds. more...
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2923 kcal
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Exercise:
Desk Work - 8 hours, Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes. more...
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 Comments
Yes yes yes.
This process of detangling ourselves from these ways that saw the kilos pile on, of self destruct;
This process from inside outside of extraction and mastery I am starting to think is more important perhaps than reaching an arbitrary goal
Only I can embrace my own control of self
26 Mar 23 by member: debh743
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26 Mar 23 by member: bestees.au
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bestees.au's Weight History
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