Weigh In record (no journal entry) for 10 December 2016
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59.8 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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251 kcal
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Fat: 8.24g | Prot: 14.97g | Carbs: 27.43g.
Breakfast: Coffee with Milk and Sugar, Sliced Ham, Egg (Whole), Coles Multigrain Sandwich Bread. more...
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steady weight
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smithersboy's Weight History
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