Weigh In record (no journal entry) for 28 December 2016
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60.3 kg
Lost so far: 0.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1306 kcal
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Fat: 59.20g | Prot: 39.64g | Carbs: 145.51g.
Breakfast: Dairy Farmers Thick & Creamy Caramelised Fig, Bananas, Coffee with Milk and Sugar, Egg (Whole). Lunch: Coffee with Milk and Sugar, Coles Garlic Aioli with Free Range Egg, Egg (Whole), Woolworths Wholemeal Bread. Dinner: Dairy Farmers Thick & Creamy Caramelised Fig. Snacks/Other: Cadbury Favourites, Cadbury Favourites. more...
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1986 kcal
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Exercise:
Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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smithersboy's Weight History
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