Weigh In record (no journal entry) for 08 July 2017
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60.1 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 46.25g | Prot: 31.48g | Carbs: 82.12g.
Breakfast: Bananas, Egg (Whole), Coles Thickened Cream, Dairy Farmers Thick & Creamy Caramelised Fig. Lunch: Unibic Savoiardi, Pura Thickened Cream, Roasted Vegetables. Snacks/Other: Bega Strong & Bitey Vintage Cheese, Salami. more...
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steady weight
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smithersboy's Weight History
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