Weigh In record (no journal entry) for 22 July 2017
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59.9 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 60.74g | Prot: 39.11g | Carbs: 115.19g.
Breakfast: Blueberries, Pura Thickened Cream, Egg (Whole), Bananas, Pura Thickened Cream. Lunch: Mayonnaise, Eggplant, Olive Oil, Mushrooms, Sour Dough Bread, Green String Beans, Green String Beans. Dinner: Mushrooms, Green String Beans, Eggplant, Bacon, Mayonnaise. Snacks/Other: Milo Milo, Milk, Cadbury Dairy Milk Chocolate Treat Size. more...
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1767 kcal
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Exercise:
Elliptical - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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smithersboy's Weight History
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