Weigh In record (no journal entry) for 07 December 2017
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58.5 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2017:
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938 kcal
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Fat: 30.98g | Prot: 45.90g | Carbs: 121.55g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Egg (Whole), Coles Bakery 7 Seeds & Grain. Lunch: Mixed Nuts, Cottage Cheese, Cantaloupe. Dinner: Cottage Cheese, Blueberries, Honey, Blueberries, Dairy Farmers Heart Active, Macro Organic Quick Oats. Snacks/Other: Cadbury Drinking Chocolate, Milk (2% Lowfat with Added Vitamin A), Macro Organic Quick Oats, Honey, Milk (2% Lowfat with Added Vitamin A). more...
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1748 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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smithersboy's Weight History
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