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Well... something is working. I seem to put on weight so easily with just one meal that is over my usual daily calorie count. But by not giving in, and sticking to the plan, it is still coming off. I am feeling good today.
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58.2 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1130 kcal
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Fat: 45.92g | Prot: 49.78g | Carbs: 111.10g.
Breakfast: Milo Milo, Coles Bakery 7 Seeds & Grain, Honey, Dairy Farmers Heart Active, Egg (Whole). Lunch: Cottage Cheese, Cantaloupe, Dairy Farmers Heart Active, Milo Milo, Macro Raw Mixed Nuts. Dinner: Dairy Farmers Light Greek Style Natural Yoghurt (50% Less Fat), Champagne, South Cape Brie Cheese, Arnott's Vita-Weat 9 Grains, Captain's Table Water Cracker. Snacks/Other: Shortbread, Sweet Cherries, Cantaloupe, Salami, Jarlsberg Cheese, Arnott's Country Cheese Crackers. more...
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1846 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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