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Continued to lose over a very quiet Christmas, but even with exercising an hour a day, it is fluctuating and today is 58.1. But I'm confident it is heading (generally) in the right direction.
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58.1 kg
Lost so far: 2.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1140 kcal
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Fat: 36.51g | Prot: 33.15g | Carbs: 180.15g.
Breakfast: Jalna Greek Style Natural Yoghurt, Milk (2% Lowfat with Added Vitamin A), Blueberries, Bananas, Egg. Lunch: Blueberries, Milk (2% Lowfat with Added Vitamin A), 365 Organic Old-fashioned Rolled Oats, Kirkland Signature Natural Psyllium Fiber, Mountain High Original Style All Natural Plain Yoghurt, Blueberries. Dinner: Pie (Individual Size or Tart), Grapes, Pork and Beef Sausage. Snacks/Other: Avocados, Multigrain Bread, Nestle Milo, Milk (2% Lowfat with Added Vitamin A). more...
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1842 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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