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Exercising an hour a day at a rate to get my heart going, as a result of finding I have a (lowish but still scary) calcium score must be helping my weight, but it is still only just dropping. Goodness knows what happens when I eat more. My dietitian says it may be that I always have to eat 1100 calories a day (when I exercise for one hours) and 900 when I don't exercise. Slow metabolism sucks. I'm not hungry, but one dinner out adds half a kilo which then takes another week to lose again.
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57.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2018:
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935 kcal
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Fat: 29.98g | Prot: 36.88g | Carbs: 143.67g.
Breakfast: Cantaloupe, Wholemeal Bread, Egg, Dairy Farmers Heart Active Milk. Lunch: Woolworths Fine Cut Coleslaw, Deep Fried Potato French Fries (from Frozen), Chicken Meat and Skin (Roasting), Wholemeal Bread. Dinner: Bananas, Milk (2% Lowfat with Added Vitamin A), Psyllium Seed Husks. more...
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1848 kcal
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Exercise:
Elliptical - 55 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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