Carla Dent - Member

Carla Dent

Joined September 2019

Posts

Following

Followers

Weight History

Start Weight

108.8 kg

Lost so far: 5.6 kg

Current Weight

103.2 kg
Performance: Losing 0.6 kg a Week

Goal weight

70 kg

Still to go: 33.2 kg

Carla Dent's Weight History

Calories: 443kcal | Fat: 39.11g | Carbs: 17.23g | Prot: 7.52g

Vegetables in light batter and shallow fried.

Calories: 291kcal | Fat: 20.00g | Carbs: 3.51g | Prot: 24.19g

A great way to use up leftovers with this delicious chicken frittata.

Calories: 283kcal | Fat: 11.86g | Carbs: 25.10g | Prot: 26.80g

Super quick and delicious lunch or dinner salad.

Calories: 426kcal | Fat: 10.80g | Carbs: 46.78g | Prot: 35.79g

Delicious, healthy stir fry.

Calories: 192kcal | Fat: 5.36g | Carbs: 31.20g | Prot: 6.90g

A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.

View Complete Cook Book