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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Run the Race

Chicken & Cheese Frittata

A great way to use up leftovers with this delicious chicken frittata.

Ingredients

Directions

  1. Preheat oven to 180 °C.
  2. Beat eggs, milk and butter together and season with salt and pepper.
  3. Pour egg mixture into a rectangular baking dish.
  4. Sprinkle chicken, cheese and spring onion evenly on top of egg mixture.
  5. Bake in the oven 30-40 minutes or until egg is set in middle.
  6. Note: good basic recipe that can be changed to suit tastes. Substitute chicken with ham, bacon, chorizo or salami and add grated vegetables, sliced mushrooms and fresh chopped herbs.
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Nutritional Summary:

There are 291 calories in 1 serving of Chicken & Cheese Frittata.
Calorie Breakdown: 62% fat, 5% carbs, 33% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1216 kj
291 kcal
Protein
24.19g
Fat
20g
Saturated Fat
5.449g
Polyunsaturated Fat
1.528g
Monounsaturated Fat
4.425g
Cholesterol
286mg
Carbohydrates
3.51g
Sugar
2.65g
Fibre
0.1g
Sodium
230mg
Potassium
232mg
15%
of RDI*
(291 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (62%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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