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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Run the Race

Chicken & Cheese Frittata

A great way to use up leftovers with this delicious chicken frittata.

Ingredients

Directions

  1. Preheat oven to 180 °C.
  2. Beat eggs, milk and butter together and season with salt and pepper.
  3. Pour egg mixture into a rectangular baking dish.
  4. Sprinkle chicken, cheese and spring onion evenly on top of egg mixture.
  5. Bake in the oven 30-40 minutes or until egg is set in middle.
  6. Note: good basic recipe that can be changed to suit tastes. Substitute chicken with ham, bacon, chorizo or salami and add grated vegetables, sliced mushrooms and fresh chopped herbs.
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Nutritional Summary:

There are 291 calories in 1 serving of Chicken & Cheese Frittata.
Calorie Breakdown: 62% fat, 5% carbs, 33% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1218 kj
Calories 291 kcal
Protein 24.19 g
Fat 20 g
  Saturated Fat 5.449 g
  Polyunsaturated Fat 1.528 g
  Monounsaturated Fat 4.425 g
Cholesterol 286 mg
Carbohydrate 3.51 g
  Sugar 2.65 g
Fibre 0.1 g
Sodium 230 mg
Potassium 232 mg
15%
of RDI*
(291 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (62%)
 
Protein (33%)
*Based on an RDI of 2000 calories