Hoser
Joined July 2010
Posts
156
Following
57
Followers
72
Weight History

Start Weight
120.4 kg
Lost so far: 4.5 kg

Current Weight
115.9 kg
Performance: Losing 0.3 kg a Week

Goal weight
79.4 kg
Still to go: 36.5 kg
I'm the crazy fuchsia-maned poker-playing photographer smartass geek chick your mother warned you about.

I really like Michael Pollan's philosophies on eating-- "Eat food, not too much, mostly plants", and, "Don't eat it if your great-great-grandmother wouldn't recognize it as food." The food of my midwestern ancestors does not include many of the ethnic cuisines that I enjoy, so I've decided that for these purposes I have a great-grammas Chen and Nguyen and Tanaka and Singh and Santos and Romano and...

The rules of my diet are pretty straightforward:

1. Don't be stupid.
2. Eat real food, not food products. Food is fruits, vegetables, lean meats, eggs and dairy, grains.
3. Cook it yourself-- no prepared foods.
4. No artificial sweeteners, low-fat impersonations of foods, or other chemical concoctions.
5. Absolutely no high-fructose corn syrup.
6. Try to keep daily calories in a predefined range (currently 1200-1400).
7. Eat things you enjoy. Dieting is not suffering.


9/29/10: Hit 25% of goal.

Hoser's Weight History


Following

RikuHearts
Last weigh in: Gaining 4.4 kg a Week Up
 
mikefarinha
(only visible to followers)
mammasix
Last weigh in: Losing 3.2 kg a Week Down
 
jessabridge4444
Last weigh in: Losing 1.1 kg a Week Down

Hoser's Cook Book

Calories: 215kcal | Fat: 13.52g | Carbs: 11.79g | Prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
Calories: 135kcal | Fat: 7.43g | Carbs: 16.33g | Prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
Calories: 74kcal | Fat: 2.33g | Carbs: 13.92g | Prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
Calories: 140kcal | Fat: 10.90g | Carbs: 11.45g | Prot: 1.84g
Orange, Fennel & Avocado Salad
A simple and delicious salad.
Calories: 56kcal | Fat: 0.33g | Carbs: 11.44g | Prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
View Complete Cook Book

Hoser's Recent Food & Exercise


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