Orange, Fennel & Avocado Salad
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: Hoser
Orange, Fennel & Avocado Salad
A simple and delicious salad.
Ingredients
Directions
- Wash the fennel well and dry it. Remove the top part from the bulb, cut the bulb in half, then slice thinly. Put into a medium bowl.
- Peel the avocado, cut it in half, then chop into approximately half-inch cubes, then add them to the bowl with the fennel.
- Peel the orange, removing all of the white pith, then separate it into individual wedges. Add the wedges to the bowl.
- In a ramekin, whisk the olive oil, vinegar, salt and pepper together until they're well-blended. Drizzle over the salad and toss gently. Serve or chill for later.
- Note: white wine can be used instead of cider vinegar.
52 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 140 calories in 1 serving of Orange, Fennel & Avocado Salad.
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Calorie Breakdown: 65% fat, 30% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
587 kj
140 kcal
Protein
1.84g
Fat
10.9g
Saturated Fat
1.567g
Trans Fat
0g
Polyunsaturated Fat
1.327g
Monounsaturated Fat
7.416g
Cholesterol
0mg
Carbohydrates
11.44g
Sugar
5.7g
Fibre
5.4g
Sodium
196mg
Potassium
479mg
Calorie Breakdown:
Carbohydrate (30%)
Fat (65%)
Protein (5%)
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*Based on an RDI of 2000 calories
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