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Yields:
6 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Kylie Jensen

Zucchini Omelet

Quick and easy omelet for breakfast.

Ingredients

Directions

  1. Grate zucchini.
  2. Combine all ingredients together then mix.
  3. Cook each individual omelet in batches for a couple of minutes in each side until cooked through.
 


     
 

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Nutritional Summary:

There are 137 calories in 1 serving of Zucchini Omelet.
Calorie Breakdown: 22% fat, 45% carbs, 33% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
575 kj
137 kcal
Protein
11.66g
Fat
3.39g
Saturated Fat
0.864g
Polyunsaturated Fat
0.894g
Monounsaturated Fat
0.949g
Cholesterol
70mg
Carbohydrates
15.73g
Sugar
4.52g
Fibre
3.2g
Sodium
210mg
Potassium
476mg
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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