raneezy - Member

raneezy

Joined March 2014

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Weight History

Start Weight

127.0 kg

Lost so far: 7.7 kg

Current Weight

119.3 kg
Performance: Losing 0.5 kg a Week

Goal weight

61.2 kg

Still to go: 58.1 kg

raneezy's Weight History

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Calories: 348kcal | Fat: 13.67g | Carbs: 24.75g | Prot: 31.42g

A simple dish sure to satisfy the family.

Calories: 192kcal | Fat: 9.71g | Carbs: 2.79g | Prot: 23.20g

A quick dinner recipe for nights when you are in a rush.

Calories: 140kcal | Fat: 3.61g | Carbs: 14.00g | Prot: 14.81g

Lemon juice gives freshness to this Asian-inspired stir-fry.

Calories: 234kcal | Fat: 3.86g | Carbs: 36.20g | Prot: 17.15g

A slow cooker recipe that uses sausage instead of chicken, just for something different.

Calories: 85kcal | Fat: 0.73g | Carbs: 18.27g | Prot: 2.09g

If you have leftover bananas this is the perfect recipe.

View Complete Cook Book

	Cooked Summer Squash (from Fresh)
	White Rice (Medium-Grain, Cooked)
	Roasted Grilled or Baked Chicken Breast
	Elliptical
	Walking (exercise) - 5.5/kph
	Driving