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White Rice (Medium-Grain, Cooked)

Nutrition Facts
Serving Size
100 g
per serve
Energy
544 kj
130 kcal
Protein
2.38g
Fat
0.21g
Saturated Fat
0.057g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.065g
Cholesterol
0mg
Carbohydrates
28.59g
Fibre
0.3g
Sodium
0mg
Potassium
29mg
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
130
Fat
0.21g
Carbs
28.59g
Prot
2.38g
There are 130 calories in 100 grams of White Rice (Medium-Grain, Cooked).
Calorie Breakdown: 2% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 130
1 cup 242

Related types of White Rice:

White Rice (Long-Grain, Cooked)
White Rice
Instant White Rice
  View More White Rice Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Medium-Grain, Enriched)
White Rice (Long-Grain, with Salt, Cooked)
White Rice (Short-Grain, Unenriched, Cooked)
  View More
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