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@philrmcknight
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@philrmcknight's Journal
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Weight History
6 to 10 of 314
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04 December 2023
Combine a monthly stall + Thanksgiving merry making, I was up seven pounds last week, but it's going back in the right direction.
Weight:
Lost so far:
Still to go:
Diet followed:
105.8 kg
98.3 kg
0 kg
Reasonably Well
(2 comments)
Losing 0.1 kg a Week
19 November 2023
December 14, 2022- 400 pounds.
November 19, 2023- 233 Pounds.
(62 comments)
14 November 2023
Had another month-long stall, stuck at ~240. Got it going in the right direction again.
Weight:
Lost so far:
Still to go:
Diet followed:
106.1 kg
98.0 kg
0 kg
100%
(2 comments)
Losing 0.8 kg a Week
09 October 2023
Whoosh, there it is. After I weighed yesterday I decided to fast for the rest of the day and limit my fluid intake. Got up and weighed around 9am this morning and bam! I'll have a nice Carnivore lunch as a treat.
Weight:
Lost so far:
Still to go:
Diet followed:
110.0 kg
94.1 kg
0 kg
Reasonably Well
(13 comments)
Losing 23.5 kg a Week
08 October 2023
I've been on a sixteen day stall, the scale finally went down today, I haven't changed anything, it's just the nature of the beast. Stick out the stalls and plateaus, they WILL eventually break.
Weight:
Lost so far:
Still to go:
Diet followed:
113.4 kg
90.7 kg
0 kg
Reasonably Well
(14 comments)
Losing 0.3 kg a Week
@philrmcknight's Weight History
View Complete History