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@philrmcknight
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@philrmcknight's Journal
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Weight History
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24 September 2023
I haven't posted a before and after pic in a long time.
(31 comments)
22 September 2023
I've decided to give up coffee and sugar-free soda, at least temporarily to see how that affects my journey.
(26 comments)
22 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
114.0 kg
90.1 kg
0 kg
100%
(6 comments)
Losing 1.8 kg a Week
20 September 2023
Ha! Logged on to Facebook this morning and this showed up in my Memories, thought it was lolzy because I posted that grilled cheese yesterday. The Facebook Memory is my favorite sandwich from Lone Star Charlie's, their Reuben.
(2 comments)
19 September 2023
I don't usually substitute for things like bread and usually just avoid it, but the package claims 1 net carb per bun. I'll keep an eye out for any negative effects, hopefully they won't be an issue. Came out fantastic, though, grilled it on the stovetop in a cast iron pan and plenty of butter.
(1 comment)
@philrmcknight's Weight History
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