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bestees.au's Journal

bestees.au's Profile | Weight History

11 to 15 of 87

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14 September 2023

This makes me think I need to start having Psyllium husk.

Weight:	Lost so far:	Still to go:	Diet followed:
90.2 kg	14.8 kg	11.2 kg	Reasonably Well

Add Comment Gaining 3.5 kg a Week

13 September 2023

When you are overweight, by doing simple things like drinking sufficient water, more than normal physical activity, stop overeating and having 2 fruits and 5 vegetables makes a difference.

Weight:	Lost so far:	Still to go:	Diet followed:
89.7 kg	15.3 kg	10.7 kg	Reasonably Well

Add Comment Losing 5.6 kg a Week

12 September 2023

Getting rid of water from the body and reducing carbs is starting to shred some weight.

Weight:	Lost so far:	Still to go:	Diet followed:
90.5 kg	14.5 kg	11.5 kg	Reasonably Well

Add Comment Losing 6.3 kg a Week

11 September 2023

I plan to record daily weight until I find consistency.

Weight:	Lost so far:	Still to go:	Diet followed:
91.4 kg	13.6 kg	12.4 kg	Reasonably Well

(2 comments) Losing 5.6 kg a Week

10 September 2023

This is the highest I have gone now. This is it. From here, it is all gonna be lower numbers. This is a promise to myself.

It sounds crazy to even think I can gain this much in one week. It could be water or low metabolism or a number of other things. But, I am going to see a big drop next Sunday.

Weight:	Lost so far:	Still to go:	Diet followed:
92.2 kg	12.8 kg	13.2 kg	Reasonably Well

Add Comment Gaining 2.1 kg a Week

bestees.au's Weight History

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