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Weight History
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06 September 2023
I am not being disciplined with my calorie intake. Since weight is oscillating a lot, that means only one thing - overeating or consuming too much carbs or fat.
How do I plan my meals such that my body doesn't feel it's starving. Whenever we gain back the weight we lose, it means that our body felt we starved it. Again when we try to go on a diet, it doesn't let you. It's a mechanism that we need to break.
Another theory is cleaning out the pantry from all the bad foods. This is hard because my family loves that food and they are not overweight. So, I have to build a strong mental muscle to stop eating that stuff. I need to stick to my plan.
Also, I need to log my weight daily for 2 weeks to make accountability. Let's hope this might work.
(11 comments)
03 September 2023
😔😞
Weight:
Lost so far:
Still to go:
Diet followed:
90.1 kg
14.9 kg
11.1 kg
Reasonably Well
(2 comments)
Losing 0.4 kg a Week
27 August 2023
Enough said 😞😔
Weight:
Lost so far:
Still to go:
Diet followed:
90.5 kg
14.5 kg
11.5 kg
Reasonably Well
(4 comments)
Gaining 1.7 kg a Week
20 August 2023
The first week was a bit hard to follow all that I wanted to do... however, the thought of tracking actually helped my overeating at check... I mean better than I was normally doing... a first step in the right direction...
Weight:
Lost so far:
Still to go:
Diet followed:
88.8 kg
16.2 kg
9.8 kg
Reasonably Well
(2 comments)
Losing 1.5 kg a Week
14 August 2023
This is my starting weight of my second innings. I can't believe I blew it so much in 2 months. But, it's a reminder how this happens when we don't monitor. Again, it's not very simple as we normally deal with so many other things in life. Although we call it a mindset, it also includes mental health. So, take it on the stride and go easy. let's be mindful and objective.
Weight:
Lost so far:
Still to go:
Diet followed:
90.1 kg
14.9 kg
11.1 kg
Reasonably Well
Add Comment
Gaining 1.1 kg a Week
bestees.au's Weight History
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