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stevesmith18's Journal

stevesmith18's Profile | Weight History

31 to 35 of 188

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23 January 2023

FBG 5.5, weight only stable

Weight:	Lost so far:	Still to go:	Diet followed:
79.7 kg	5.3 kg	6.7 kg	100%

Add Comment Gaining 0.7 kg a Week

21 January 2023

Weight:	Lost so far:	Still to go:	Diet followed:
79.5 kg	5.5 kg	6.5 kg	100%

Add Comment Losing 0.7 kg a Week

19 January 2023

Weight creeping back up to 79.7 but diet has been followed 100%. Genuine effort to increase daily vegetable intake this week. FBG a perfect 5.8 this morning (for me). On Dec 1 my FBG was 19.0 and on Dec 20 it was 16.0. Amazing what can happen when you follow a diet with 100% commitment, and not just half arsed.

Blood pressure back down to normal as well. Weight will come off eventually.

Weight:	Lost so far:	Still to go:	Diet followed:
79.7 kg	5.3 kg	6.7 kg	100%

(2 comments) Gaining 0.7 kg a Week

17 January 2023

FBG 7.4

Weight:	Lost so far:	Still to go:	Diet followed:
79.5 kg	5.5 kg	6.5 kg	100%

Add Comment Gaining 2.8 kg a Week

16 January 2023

FBG 6.8, lets see if these can be repeated

Weight:	Lost so far:	Still to go:	Diet followed:
79.1 kg	5.9 kg	6.1 kg	100%

Add Comment Losing 7 kg a Week

stevesmith18's Weight History

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