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Weight History
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19 August 2019
Lunch 312 kcal
Mushrooms with a lots of vegetables
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19 August 2019
Breakfast 208 kcal
1 banana
60 g blueberries
60 g pomegranate seeds
1tbs ground flaxseeds
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19 August 2019
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
0.9 kg
18.1 kg
Reasonably Well
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Losing 1.3 kg a Week
17 August 2019
Didn’t weight myself for few days. I eat a little and exercise but I still don’t see any changes. Should I weight myself once in a ten day days? Once a month? Have no clue but feeling I would be disappointed to weight every few days and don’t see any changes on scale.
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17 August 2019
Lunch:
60 g tofu
60 g quinoa
2 cups of assorted vegetable
1 table spoon of balsamic vinegar
Salad under 200 kcal
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Choosetoloseit.here's Weight History
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